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You deserve to enjoy your labour, birth, and parenthood journey.

Know what to expect, feel in control, and be heard with our online, midwife-led labour, birth preparation and hypnobirthing course.

You deserve to enjoy your labour, birth, and parenthood journey.

Know what to expect, feel in control, and be heard with our online, midwife-led labour, birth preparation and hypnobirthing course.

midwife Rachael

Speak to a midwife

Get peace of mind and ask Rachael any questions about pregnancy, labour and birth when you buy our midwife-led labour, birth preparation and hypnobirthing course.

What people are saying

testimonial_margaux

“I really enjoyed how the course was delivered by Rachael. Her experience as a Midwife really came through and I feel much calmer going into the later stages of pregnancy.”

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Margaux

“I found the hypnobirthing course very interesting. Rachael, delivers the course in a calm manner and makes you feel comfortable from the very first second right the way until the last. The only other thing I could have asked for is for Rachael to have been my midwife”

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Lianne

“Rachael made everything feel calm and relaxed. The breathing techniques and meditations have helped with my anxiety and I’m feeling more confident for the delivery.”

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Maya

Learn how to trust your body to birth your baby

We guide you through the techniques you need to enjoy a calmer labour

Feel in control during labour & birth

Hypnobirthing provides you with everything you need to feel empowered to make choices, ask questions and feel in control.

Midwife-led labour, birth preparation and hypnobirthing course.

Have a positive and relaxed birthing experience using the hypnobirthing techniques you’ll learn in this course.

£39

bitbaby founder Rachael

Guided by a midwife

Join me, Rachael, a registered midwife with over 20 years’ experience and a certified hypnobirthing tutor. I will guide you through, step-by-step the techniques you can use to have a calm and positive labour and birth.

I have had the privilege of guiding many beautiful babies into the world and have experienced first hand how women have used hypnobirthing to feel in control, release hormones and also trust their body’s natural ability to birth their baby.

Our team is also developing a device that will record babies’ movements during pregnancy – the bitbaby. It will help expectant mothers to understand what a regular pattern of movements looks like so they feel reassured and confident.

Learn hypnobirthing in your own time

Enjoy easy digestible content from the comfort of your home.

What’s included?

Midwife-led labour, birth preparation and hypnobirthing course videos

bitbaby calming meditations

3 calming meditations to be practised daily and used during labour

bitbaby positive affirmations

Positive affirmation images

bitbaby up breathing and down breathing animations

Up breathing and down breathing animations

Release your body’s natural hormones

Learn how to produce the hormones that will help you have a relaxed labour & birth experience

bitbaby helping partners feel involved

Helping partners feel involved

Partners on the journey with you learn the practical techniques they can use to support you during labour & birth.

They’ll know what to expect and can make your requests known when you’re giving birth.

Give the gift of a calm labour

Bitbaby Pregnancy Course

The perfect gift for a pregnant family member or a special friend.

Our midwife-led labour, birth preparation and hypnobirthing course is the perfect gift for expectant parents. The course is led by Rachael, a midwife with over 20 years experience. Her experience shines through as she gently guides parents through the techniques of hypnobirthing.

£39

FAQs

Breathing exercises have traditionally formed an integral part of antenatal classes. Hypnobirthing builds upon this foundation by incorporating relaxation, visualisation, and mindfulness techniques, aiding in your concentration on your body and the birth of your baby.

What’s more, Hypnobirthing can be seamlessly combined with your choices of pain relief and seamlessly incorporated into your birth plan.

The earlier in your pregnancy you start to practise the breathing techniques, meditations and visualisations daily, the more beneficial it can be. Especially if you’re feeling particularly anxious. 

It’s your choice. You can start your daily practice after you have had your 20 weeks ultrasound scan or anytime between 28-32 weeks of pregnancy. The more you practise, the more beneficial it can be.

Controlled Breathing:
Engaging in deep, mindful breathing, inhaling through your nose and exhaling through your mouth, can assist in maintaining composure, help you feel in control whilst managing discomfort during your surges when you’re in labour. 

Visualisation:
Visualisation involves mentally envisioning a positive childbirth experience and your desired outcomes. This can range from specific scenarios to more general feelings you wish to experience. For instance, you might imagine the sensation of holding your baby skin-to-skin after their birth. It serves as a mental rehearsal to enhance your preparedness and optimism.

Deep Relaxation / Meditation:
Meditation can aid in focusing your attention on your body and the baby’s journey during labour, helping you tune out external noise or distractions in your environment.

Yes, hypnobirthing can be a highly effective approach for many expectant mothers. It focuses on relaxation, controlled breathing, visualisation, and mindfulness techniques to promote a calmer and more positive birthing experience. 

As a midwife, I’ve experienced how many women have used hypnobirthing to have a calmer, more in control and relaxed labour.

Yes, hypnobirthing is generally considered safe for both mother and baby. It’s being in a positive state of mind and you are working with your body. Making it a non-invasive approach to childbirth.

Yes, hypnobirthing can be used with medical pain relief methods, such as epidural or medications.

Yes, we actively encourage birth partners to participate in hypnobirthing classes. They play a crucial role in providing support and assistance during labour.

10% off* 

our hypnobirthing course this Christmas.

We guide you through the techniques you need to enjoy a calmer labour.

Use this code: hohohypnobirthing

*Offer available until 23:59 24/12/23

chat with midwife Rachael

Book a personal one to one chat with midwife Rachael when you purchase our online course.

Get peace of mind and ask Rachael any questions about pregnancy, labour and birth when you buy our midwife-led labour, birth preparation and hypnobirthing course.

£39