Breathing exercises have traditionally formed an integral part of antenatal classes. Hypnobirthing builds upon this foundation by incorporating relaxation, visualisation, and mindfulness techniques, aiding in your concentration on your body and the birth of your baby.

What’s more, Hypnobirthing can be seamlessly combined with your choices of pain relief and seamlessly incorporated into your birth plan.

The earlier in your pregnancy you start to practise the breathing techniques, meditations and visualisations daily, the more beneficial it can be. Especially if you’re feeling particularly anxious. 

It’s your choice. You can start your daily practice after you have had your 20 weeks ultrasound scan or anytime between 28-32 weeks of pregnancy. The more you practise, the more beneficial it can be.

Controlled Breathing:
Engaging in deep, mindful breathing, inhaling through your nose and exhaling through your mouth, can assist in maintaining composure, help you feel in control whilst managing discomfort during your surges when you’re in labour. 

Visualisation:
Visualisation involves mentally envisioning a positive childbirth experience and your desired outcomes. This can range from specific scenarios to more general feelings you wish to experience. For instance, you might imagine the sensation of holding your baby skin-to-skin after their birth. It serves as a mental rehearsal to enhance your preparedness and optimism.

Deep Relaxation / Meditation:
Meditation can aid in focusing your attention on your body and the baby’s journey during labour, helping you tune out external noise or distractions in your environment.

Yes, hypnobirthing can be a highly effective approach for many expectant mothers. It focuses on relaxation, controlled breathing, visualisation, and mindfulness techniques to promote a calmer and more positive birthing experience. 

As a midwife, I’ve experienced how many women have used hypnobirthing to have a calmer, more in control and relaxed labour.

Yes, hypnobirthing is generally considered safe for both mother and baby. It’s being in a positive state of mind and you are working with your body. Making it a non-invasive approach to childbirth.

Yes, hypnobirthing can be used with medical pain relief methods, such as epidural or medications.

Yes, we actively encourage birth partners to participate in hypnobirthing classes. They play a crucial role in providing support and assistance during labour.